EAT WELL. WEIGH LESS. LIVE MORE.
Tired of Carrying Extra Weight? It's Time to Drop It for Good.
Start Your Journey
Low Carb Coaching with SlimPlate PH
You’ve tried dieting before and it didn’t stick.
That’s not your fault — most diets are designed
to fail. Low carb is different. We guide you
through simple, sustainable changes that actually work for Filipinos.
Start losing weight without starving today.
Our Programs
Everything You Need to Lose Weight & Keep It Off
7-Day Low Carb Meal Plan
Get a done-for-you 7-day low carb meal plan
with breakfast, lunch, dinner, and snacks —
all using ingredients available in the Philippines.
starts at ₱499.00
Low Carb Weight Loss Program
A 4-week guided program with weekly meal plans,
progress tracking, and a suggested workout
schedule. Lose weight without extreme dieting.
starts at ₱ 999.00
Weekly Workout + Meal Combo
Combine your low carb eating with a beginner-
friendly weekly workout plan. No gym needed —
all exercises can be done at home.
starts at ₱ 799.00
Low Carb for Beginners Guide
Not sure where to start? Learn exactly what to eat,
what to avoid, and how to meal prep for the whole
week on a Filipino budget.
starts at ₱299
Lose the Weight. Keep the Energy. Love the Food.
We help Filipinos lose weight without giving up
real food. No extreme diets. No starvation.
Just simple low carb eating that fits your
lifestyle — whether you’re in the city or the
province, on a budget or not.
Over 500 Filipinos have already started their
low carb journey with SlimPlate PH.
What Our Members Are Saying
Real Filipinos. Real Results. Real Food.
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“I lost 8 kilos in 6 weeks just by following the meal plan. I never felt hungry and the food was actually delicious!”
—Claire Milaso, Davao City
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“I tried every diet and failed. Low carb was the only thing that worked for me. Down 12 kilos and still going!”
— Joli Natividad, Cebu City
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“The meal plans are so easy to follow. I cook everything myself and my whole family loves the food so much.”
— Carla Debora, Manila
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“Down 5 kilos in 3 weeks. My energy levels are through the roof and I no longer crash after lunch!”
— Rico Madrigal, Makati
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“Finally a diet that fits the Filipino
lifestyle. No expensive ingredients, just real food that works!”
— Grace Tiangcol, Iloilo City
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“SlimPlate PH is a game changer. I work out at home, eat low carb, and never felt this good in my life!”
— Jessa Perotel, Cagayan de Oro